Physiotherapy Singapore offers a range of services to address a variety of health problems. From sports injuries to pregnancy, you can find treatments that are suitable for your needs. Subsidised fees are available to assist you with the costs of treatment. In addition to physiotherapy for musculoskeletal pain, Physiotherapy can also help you recover after an injury or surgery.
Physiotherapy for sports injuries
Physiotherapy for sports injuries is a treatment that helps athletes regain full mobility and strength after injury. This treatment uses a variety of exercises and technology to repair injuries to muscles and joints. Athletes who train regularly for a particular sport use the same muscles on a regular basis, and this repetitive stress can lead to muscle imbalances.
The physiotherapist will perform a series of tests to diagnose and treat your injuries. In addition, they will discuss your lifestyle and fitness goals. This way, your physiotherapist can help you reduce pain and limit future injuries. You may also be advised to watch your weight or practice good posture to reduce your chances of injury.
The aim of sports injury therapy is to help athletes return to their previous level of athletic performance. This is done through a series of exercises and techniques that improve strength, balance, and flexibility. In addition to these exercises, physiotherapists may also incorporate specific sport-related exercises to teach the injured area how to move properly. They will also teach the injured area new ways of protecting the injured joint.
Sports injuries are often more severe and complex than other types of injuries. They can be caused by improper posture, overtraining, or other factors. To treat these injuries effectively, best massage singapore must identify the cause and follow a healing schedule. The treatment plans are different for every injury.
Physiotherapy for pregnant women
Pregnancy physical therapy can help women overcome common discomforts and facilitate a pain-free pregnancy and delivery. During pregnancy, hormone levels make ligaments and tendons more pliable, and tummy muscles and pelvic floor muscles stretch to accommodate the growing baby. These changes can lead to injury if they are not properly supported. Physiotherapy can help pregnant women prevent or lessen pain and back pain and improve their overall physical condition.
Pregnant women can benefit from physiotherapy sessions from around 12 weeks to full term. Physiotherapy teaches exercises to improve posture, prevent pain and restore mobility. It also helps address issues related to excessive weight and improper compensations of joints and muscles. It also helps strengthen all muscles and improves flexibility and balance, resulting in improved health and improved delivery.
Many women suffer from back pain and pelvic pain during pregnancy. While pregnancy is a beautiful phase, it can also be one of the most challenging and painful times of a woman’s life. Physiotherapy can help alleviate back pain without invasive surgery or medicines. Furthermore, it can help reduce involuntary urination, pelvic pain, and lower back pain.
Prenatal physiotherapy can help women prepare for childbirth by re-educating pelvic floor muscles, pelvic floor exercises, and other exercises that will help prevent pelvic floor trauma during delivery. These exercises can help prevent pelvic floor injuries, including tearing and incontinence.